Marie Elkurd 4x2000m/2:00r row
8,000
Meters
38:11.7
Time
2:23.2
Pace
463
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 46:11.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 96 |
September 30, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.7 | 8,000 | 2:23.2 | 119 | 709 | 21 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 22 | |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 21 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 22 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 20 | |
| r68 |
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Workout Graph
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