Marie Elkurd 6x0:30/0:30r row
809
Meters
3:00.0
Time
1:51.2
Pace
55
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 99 |
October 24, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 35 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| r237 |
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