Marie Elkurd 6x0:30/0:30r row
797
Meters
3:00.0
Time
1:52.9
Pace
58
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 112 |
November 14, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| r325 |
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