Marie Elkurd 15:53 row
2,433
Meters
15:53.4
Time
3:15.9
Pace
138
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 124 |
November 23, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.4 | 2,433 | 3:15.9 | 47 | 460 | 138 | 14 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 19 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 19 |
| 12:00.0 | 341 | 5:51.9 | 8 | 327 | 20 | 8 |
| 15:53.4 | 451 | 4:18.7 | 20 | 369 | 26 | 11 |
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Workout Graph
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