Marie Elkurd 6x1:00/1:20r row
1,517
Meters
6:00.0
Time
1:58.6
Pace
99
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 124 |
November 23, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r953 |
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