Marie Elkurd 3x10:00/2:00r row
6,668
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 101 |
December 12, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 25 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 26 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 26 | |
| r52 |
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Workout Graph
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