Marie Elkurd 10x1:00/1:00r row
2,479
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 98 |
December 16, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r774 |
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Workout Graph
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