Marie Elkurd 6x1:00/1:00r row
1,479
Meters
6:00.0
Time
2:01.7
Pace
93
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 142 |
January 09, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r632 |
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