Marie Elkurd 3:53 row
353
Meters
3:53.7
Time
5:31.0
Pace
20
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 111 |
January 10, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 353 | 5:31.0 | 10 | 333 | 20 | 20 |
| 1:47.1 | 353 | 2:31.6 | 100 | 645 | 20 | 20 |
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