Marie Elkurd 3x5:00/2:00r row
3,411
Meters
15:00.0
Time
2:11.9
Pace
207
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 100 |
January 13, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 25 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| r29 |
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Workout Graph
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