Marie Elkurd 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
172
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 100 |
January 14, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 688 | 172 | 21 |
| 3:00.0 | 524 | 2:51.7 | 69 | 560 | 28 | 24 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 |
| 9:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 20 |
| 12:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 21 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 21 |
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Workout Graph
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