Marie Elkurd 6x1:00/1:00r row
1,368
Meters
6:00.0
Time
2:11.5
Pace
79
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 110 |
January 15, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r496 |
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