Marie Elkurd 14:31 row
1,790
Meters
14:31.2
Time
4:03.3
Pace
97
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 141 |
January 17, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.2 | 1,790 | 4:03.3 | 24 | 383 | 97 | 15 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 21 |
| 4:51.8 | 500 | 2:22.2 | 122 | 718 | 28 | 21 |
| 10:06.7 | 500 | 5:14.9 | 11 | 338 | 27 | 10 |
| 14:10.9 | 290 | 7:01.0 | 5 | 316 | 15 | 8 |
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