Marie Elkurd 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
169
Calories
15227
Watt-Mins
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 95 |
February 24, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 15227 | 697 | 169 | 20 |
| 2:24.9 | 500 | 2:24.9 | 115 | 15227 | 695 | 28 | 21 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 15227 | 677 | 28 | 20 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 15227 | 690 | 28 | 21 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 15227 | 705 | 28 | 21 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 15227 | 702 | 29 | 21 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 15227 | 711 | 28 | 21 |
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Workout Graph
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