Marie Elkurd 2x250m/1:30r row
500
Meters
2:16.9
Time
2:16.9
Pace
30
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 700 |
| Overall Time | 5:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 103 |
February 26, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 20 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r200 |
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Workout Graph
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