Marie Elkurd 4x8:00/3:00r row
6,718
Meters
32:00.0
Time
2:22.8
Pace
384
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 98 |
March 11, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,718 | 2:22.8 | 120 | 712 | 20 | |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 19 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 21 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 20 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 20 | |
| r133 |
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Workout Graph
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