Marie Elkurd 12:30 row
2,607
Meters
12:30.0
Time
2:23.8
Pace
145
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 99 |
March 20, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,607 | 2:23.8 | 118 | 704 | 145 | 22 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 34 | 20 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 23 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 22 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 23 |
| 12:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 |
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Workout Graph
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