Marie Elkurd 2x15:00/2:00r row
6,379
Meters
30:00.0
Time
2:21.0
Pace
368
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 99 |
March 24, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 21 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 20 | |
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 22 | |
| r2 |
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Workout Graph
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