Marie Elkurd 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 104 |
March 27, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 377 | 23 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 22 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 23 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 24 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 51 | 23 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 24 |
| 24:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 24 |
| 28:00.0 | 838 | 2:23.1 | 119 | 710 | 49 | 24 |
| 30:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.