Marie Elkurd 3x5:00/2:00r row
3,394
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 99 |
April 08, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| r84 |
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Workout Graph
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