Marie Elkurd 4x6:00/2:00r row
5,412
Meters
24:00.0
Time
2:13.0
Pace
326
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 97 |
April 14, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,412 | 2:13.0 | 149 | 811 | 22 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | |
| r126 |
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Workout Graph
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