Marie Elkurd 4x7:00/2:00r row
6,314
Meters
28:00.0
Time
2:13.0
Pace
381
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 102 |
April 21, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,314 | 2:13.0 | 149 | 811 | 22 | |
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 22 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 23 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 23 | |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 23 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.