Marie Elkurd 4x7:00/2:00r row
6,338
Meters
28:00.0
Time
2:12.5
Pace
383
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 96 |
April 28, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,338 | 2:12.5 | 150 | 817 | 23 | |
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 23 | |
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 23 | |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 23 | |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 23 | |
| r123 |
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Workout Graph
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