Marie Elkurd 4x6:00/2:00r row
5,509
Meters
24:00.0
Time
2:10.6
Pace
337
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 98 |
May 05, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,509 | 2:10.6 | 157 | 842 | 25 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 24 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 25 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 840 | 25 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 26 | |
| r170 |
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Workout Graph
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