Marie Elkurd 6x250m/3:00r row
1,500
Meters
5:44.6
Time
1:54.8
Pace
105
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 23:44.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 127 |
May 20, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 887 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 31 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 31 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| r393 |
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