Marie Elkurd 4x500m/2:30r row
2,000
Meters
7:50.2
Time
1:57.5
Pace
136
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 17:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 110 |
June 02, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| r123 |
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Workout Graph
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