Marie Elkurd 4x500m/2:00r row
2,000
Meters
7:49.1
Time
1:57.2
Pace
135
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 15:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 113 |
June 09, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1036 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 33 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 32 | |
| r210 |
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Workout Graph
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