Marie Elkurd 8x1:00/1:00r row
2,054
Meters
8:00.0
Time
1:56.8
Pace
140
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 111 |
June 16, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r372 |
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Workout Graph
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