Marie Elkurd 8x1:00/1:00r row
2,074
Meters
8:00.0
Time
1:55.7
Pace
140
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 109 |
June 23, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1050 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r310 |
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Workout Graph
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