Marie Elkurd 12x1:00/1:00r row
3,062
Meters
12:00.0
Time
1:57.5
Pace
202
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 141 |
July 01, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1010 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r504 |
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Workout Graph
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