Marie Elkurd 3x10:00/2:00r row
6,629
Meters
30:00.0
Time
2:15.7
Pace
396
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 126 |
July 21, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 792 | 21 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 768 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 810 | 21 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 798 | 22 | |
| r24 |
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Workout Graph
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