Marie Elkurd 7x250m/2:00r row
1,750
Meters
6:29.2
Time
1:51.2
Pace
123
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 20:29.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 178 |
September 18, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,750 | 1:51.2 | 255 | 1137 | 34 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 34 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | |
| r308 |
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Workout Graph
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