Marie Elkurd 1x15:00/2:00r row
3,106
Meters
15:00.0
Time
2:24.8
Pace
180
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 128 |
September 23, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 720 | 20 | |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 720 | 20 | |
| r5 |
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Workout Graph
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