Marie Elkurd 4000m row
4,000
Meters
19:49.1
Time
2:28.6
Pace
215
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 113 |
December 26, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000 | 2:28.6 | 107 | 666 | 215 | 19 |
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 15 | 18 |
| 1:31.3 | 600 | 2:32.1 | 99 | 641 | 16 | 19 |
| 1:30.0 | 900 | 2:30.0 | 104 | 656 | 16 | 18 |
| 1:22.7 | 1,200 | 2:17.8 | 134 | 760 | 17 | 25 |
| 1:30.9 | 1,500 | 2:31.5 | 101 | 646 | 16 | 18 |
| 1:29.6 | 1,800 | 2:29.3 | 105 | 661 | 16 | 18 |
| 1:23.5 | 2,100 | 2:19.1 | 130 | 746 | 17 | 22 |
| 1:31.0 | 2,400 | 2:31.6 | 100 | 645 | 16 | 20 |
| 1:29.8 | 2,700 | 2:29.6 | 104 | 659 | 16 | 19 |
| 1:31.7 | 3,000 | 2:32.8 | 98 | 637 | 16 | 18 |
| 1:23.8 | 3,300 | 2:19.6 | 128 | 742 | 17 | 24 |
| 1:29.5 | 3,600 | 2:29.1 | 105 | 662 | 16 | 17 |
| 1:30.3 | 3,900 | 2:30.5 | 103 | 653 | 16 | 19 |
| 0:30.0 | 4,000 | 2:30.0 | 104 | 656 | 5 | 18 |
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Workout Graph
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