4000m row on December 26, 2023

Marie Elkurd 4000m row

4,000

Meters

19:56.5

Time

2:29.5

Pace

206

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:56.5	4,000	2:29.5	105	660	206	19
1:01.2	200	2:33.0	98	636	10	20
0:59.3	400	2:28.2	107	669	11	20
0:59.7	600	2:29.2	105	662	10	19
1:00.5	800	2:31.2	101	648	10	20
1:01.5	1,000	2:33.7	96	631	10	19
0:55.2	1,200	2:18.0	133	758	11	25
1:01.1	1,400	2:32.7	98	637	10	18
1:01.0	1,600	2:32.5	99	639	10	19
1:00.7	1,800	2:31.7	100	644	10	19
1:00.2	2,000	2:30.5	103	653	10	19
0:58.2	2,200	2:25.5	114	691	11	25
1:00.9	2,400	2:32.2	99	641	10	19
1:00.5	2,600	2:31.2	101	648	10	19
1:01.6	2,800	2:34.0	96	629	10	19
1:00.2	3,000	2:30.5	103	653	10	19
0:57.0	3,200	2:22.5	121	716	11	23
0:59.9	3,400	2:29.7	104	658	10	19
0:59.0	3,600	2:27.5	109	675	11	19
0:58.6	3,800	2:26.5	111	683	11	18
1:00.2	4,000	2:30.5	103	653	10	19

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