4000m row on December 26, 2023

Marie Elkurd 4000m row

4,000

Meters

19:45.7

Time

2:28.2

Pace

212

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:45.7	4,000	2:28.2	108	669	212	19
1:01.5	200	2:33.7	96	631	10	19
0:58.4	400	2:26.0	112	687	11	18
0:59.5	600	2:28.7	106	665	11	18
0:59.3	800	2:28.2	107	669	11	18
0:58.8	1,000	2:27.0	110	679	11	19
0:55.7	1,200	2:19.2	130	746	11	25
0:59.2	1,400	2:28.0	108	671	11	18
0:58.4	1,600	2:26.0	112	687	11	18
0:59.8	1,800	2:29.5	105	660	10	18
0:59.3	2,000	2:28.2	107	669	11	19
0:56.2	2,200	2:20.5	126	734	11	25
1:01.4	2,400	2:33.5	97	633	10	18
0:59.6	2,600	2:29.0	106	664	10	19
0:59.5	2,800	2:28.7	106	665	11	18
1:00.3	3,000	2:30.7	102	651	10	18
0:55.5	3,200	2:18.7	131	750	11	25
1:04.1	3,400	2:40.2	85	592	10	17
1:00.6	3,600	2:31.5	101	646	10	19
0:59.1	3,800	2:27.7	109	673	11	18
0:59.6	4,000	2:29.0	106	664	10	18

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