Marie Elkurd 6x0:30/0:30r row
775
Meters
3:00.0
Time
1:56.1
Pace
51
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 169 |
December 29, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r252 |
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