Marie Elkurd 6x0:30/0:30r row
783
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 174 |
December 29, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| r264 |
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