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Marie Elkurd 4000m row

4,000

Meters

19:18.8

Time

2:24.8

Pace

200

Calories

Average Watts115
Calories Per Hour696
Stroke Rate18
Stroke Count357
Drag Factor110

January 02, 2024 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:18.8 4,000 2:24.8 115 696 200 18
0:31.2 100 2:36.0 92 617 5 19
0:29.3 200 2:26.5 111 683 5 18
0:29.1 300 2:25.5 114 691 5 19
0:29.1 400 2:25.5 114 691 5 19
0:28.6 500 2:23.0 120 711 5 19
0:28.9 600 2:24.5 116 699 5 19
0:28.9 700 2:24.5 116 699 5 19
0:29.1 800 2:25.5 114 691 5 17
0:29.0 900 2:25.0 115 695 5 19
0:28.7 1,000 2:23.5 118 707 5 19
0:29.1 1,100 2:25.5 114 691 5 19
0:28.9 1,200 2:24.5 116 699 5 17
0:28.7 1,300 2:23.5 118 707 5 19
0:28.6 1,400 2:23.0 120 711 5 19
0:28.8 1,500 2:24.0 117 703 5 19
0:28.8 1,600 2:24.0 117 703 5 17
0:28.9 1,700 2:24.5 116 699 5 19
0:28.7 1,800 2:23.5 118 707 5 19
0:29.0 1,900 2:25.0 115 695 5 19
0:28.8 2,000 2:24.0 117 703 5 19
0:28.8 2,100 2:24.0 117 703 5 19
0:28.8 2,200 2:24.0 117 703 5 19
0:28.6 2,300 2:23.0 120 711 5 19
0:29.0 2,400 2:25.0 115 695 5 19
0:29.0 2,500 2:25.0 115 695 5 19
0:29.2 2,600 2:26.0 112 687 5 18
0:29.3 2,700 2:26.5 111 683 5 18
0:29.1 2,800 2:25.5 114 691 5 19
0:28.6 2,900 2:23.0 120 711 5 19
0:28.7 3,000 2:23.5 118 707 5 19
0:29.1 3,100 2:25.5 114 691 5 16
0:29.2 3,200 2:26.0 112 687 5 18
0:28.9 3,300 2:24.5 116 699 5 19
0:28.9 3,400 2:24.5 116 699 5 19
0:29.1 3,500 2:25.5 114 691 5 19
0:28.8 3,600 2:24.0 117 703 5 19
0:28.8 3,700 2:24.0 117 703 5 19
0:29.0 3,800 2:25.0 115 695 5 19
0:28.7 3,900 2:23.5 118 707 5 19
0:29.0 4,000 2:25.0 115 695 5 19

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Workout Graph

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