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Marie Elkurd 4000m row

4,000

Meters

19:08.0

Time

2:23.5

Pace

200

Calories

166

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate18
Stroke Count356
Drag Factor110

January 02, 2024 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:08.0 4,000 2:23.5 118 707 200 18 166
0:31.3 100 2:36.5 91 614 5 19 131
0:29.1 200 2:25.5 114 691 5 19 146
0:28.6 300 2:23.0 120 711 5 19 154
0:28.9 400 2:24.5 116 699 5 17 156
0:27.9 500 2:19.5 129 743 5 19 159
0:28.4 600 2:22.0 122 720 5 19 157
0:28.5 700 2:22.5 121 716 5 19 162
0:28.5 800 2:22.5 121 716 5 17 164
0:28.4 900 2:22.0 122 720 5 19 164
0:28.7 1,000 2:23.5 118 707 5 19 166
0:28.8 1,100 2:24.0 117 703 5 19 165
0:28.9 1,200 2:24.5 116 699 5 17 167
0:28.5 1,300 2:22.5 121 716 5 19 168
0:28.5 1,400 2:22.5 121 716 5 19 166
0:28.5 1,500 2:22.5 121 716 5 17 169
0:28.2 1,600 2:21.0 125 729 5 19 168
0:28.8 1,700 2:24.0 117 703 5 19 165
0:28.6 1,800 2:23.0 120 711 5 19 168
0:29.0 1,900 2:25.0 115 695 5 19 170
0:28.8 2,000 2:24.0 117 703 5 19 168
0:29.1 2,100 2:25.5 114 691 5 19 169
0:28.8 2,200 2:24.0 117 703 5 19 170
0:28.7 2,300 2:23.5 118 707 5 17 171
0:28.6 2,400 2:23.0 120 711 5 19 170
0:28.3 2,500 2:21.5 124 725 5 19 168
0:28.5 2,600 2:22.5 121 716 5 19 169
0:28.8 2,700 2:24.0 117 703 5 19 169
0:28.5 2,800 2:22.5 121 716 5 19 169
0:28.8 2,900 2:24.0 117 703 5 19 170
0:28.7 3,000 2:23.5 118 707 5 19 171
0:28.6 3,100 2:23.0 120 711 5 19 170
0:28.7 3,200 2:23.5 118 707 5 19 170
0:28.6 3,300 2:23.0 120 711 5 19 171
0:28.0 3,400 2:20.0 128 738 5 17 172
0:28.6 3,500 2:23.0 120 711 5 19 173
0:28.8 3,600 2:24.0 117 703 5 19 172
0:28.8 3,700 2:24.0 117 703 5 19 172
0:28.4 3,800 2:22.0 122 720 5 19 172
0:29.2 3,900 2:26.0 112 687 5 21 172
0:28.5 4,000 2:22.5 121 716 5 19 171

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Workout Graph

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