Marie Elkurd 5x0:30/0:30r row
634
Meters
3:30.0
Time
2:45.6
Pace
56
Calories
165
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 892 |
| Overall Time | 6:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 108 |
January 02, 2024 19:42:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 634 | 2:45.6 | 77 | 565 | 23 | 165 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 162 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 168 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 170 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 169 |
| r258 |
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Workout Graph
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