Marie Elkurd 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 103 |
February 16, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 355 | 17 | 161 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 17 | 153 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 18 | 159 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 18 | 161 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 18 | 165 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 17 | 167 |
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Workout Graph
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