Marie Elkurd 7x0:30/0:30r row
837
Meters
3:30.0
Time
2:05.4
Pace
50
Calories
161
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,140 |
| Overall Time | 7:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 101 |
February 16, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 30 | 161 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 156 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 165 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 168 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 165 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 168 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 169 |
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 14 | 139 |
| r303 |
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Workout Graph
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