Marie Elkurd 3x3:00/1:00r row
2,108
Meters
9:00.0
Time
2:08.0
Pace
131
Calories
165
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 103 |
April 17, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 26 | 165 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 162 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 165 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 169 |
| r50 |
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Workout Graph
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