Marie Elkurd 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 97 |
May 15, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 803 | 297 | 22 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 21 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 24 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 23 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 20 |
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Workout Graph
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