Marie Elkurd 5x1000m/r row
5,000
Meters
22:59.2
Time
2:17.9
Pace
291
Calories
167
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 22:59.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 101 |
June 04, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 21 | 167 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 19 | 160 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 163 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | 172 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | 171 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 21 | 171 |
| r19 |
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Workout Graph
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