Marie Elkurd 7x0:20/0:20r row
614
Meters
2:40.0
Time
2:10.2
Pace
40
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 971 |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 107 |
June 07, 2024 08:32:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 614 | 2:10.2 | 158 | 900 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.