Marie Elkurd v1000m/r...5 row
5,000
Meters
22:31.2
Time
2:15.1
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 109 |
June 13, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 780 | 22 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 21 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 24 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 23 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 22 |
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Workout Graph
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