Marie Elkurd 3x1000m/r row
3,000
Meters
13:42.9
Time
2:17.1
Pace
173
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 3,021 |
| Overall Time | 13:42.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 103 |
June 19, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000 | 2:17.1 | 136 | 766 | 23 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | |
| r21 |
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Workout Graph
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