Marie Elkurd 6x0:30/0:30r row
806
Meters
3:30.0
Time
2:10.2
Pace
64
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 6:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 98 |
July 23, 2024 19:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 31 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r426 |
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